Fatigue often haunts many of us constantly.
And if you don’t have the opportunity to go on vacation, then you should think about how to additionally support your body.
RBC Life studied the opinions of experts and compiled a shortlist of five products that are the most effective in combating fatigue.
Bananas
This fruit contains potassium, which is the first remedy for fatigue.
Thanks to this microelement, excess fluids are removed from the body, and the complexion improves. However, you need to be careful with them so as not to get an "overdose" of potassium.
Beans
This product is rich in carbohydrates, protein and fiber. Its consumption helps stabilize blood sugar levels and prevents them from jumping.
Peanut
Of all the nuts, peanuts are the tonic product. They contain vitamins B3 and B6, and are also rich in pantothenic acid and magnesium.
Water
As trivial as it may sound, dehydration can be the cause of fatigue. In addition, it regulates the body's work without adding calories.
Vegetables
Of course, we are talking about fresh vegetables. And the fresher they are, the better, since they help cope with heavy physical and mental work.
Previously, we listed the top 4 healthy foods to eat in January.
