Many workers who are used to spending most of their time at a computer are faced with serious consequences of a sedentary lifestyle.
So if you feel thirsty, rub your dry eyes and stretch your stiff neck, it’s time to take advantage of our advice.
4 simple life hacks
No matter how many tasks you have in front of you during the day, it is important to get up and walk at least a few meters from time to time.
The second important point is dehydration. No matter how passionate you are about your business, you should not forget about your body. Keep a bottle of drinking water near you to prevent dehydration.
It is important to watch your posture. If you are uncomfortable when you sit, change your position, or better yet, change the furniture if that is the issue.
Don't forget to do eye exercises. Every half hour, look away from the monitor and direct your gaze at objects that are far away. You can also close your eyes and roll them under your closed eyelids.
