During magnetic storms, it is important to remain productive by keeping a few key rules in mind.
General practitioner and candidate of medical sciences Andrey Kondrakhin recommends getting enough sleep, avoiding overexertion, and avoiding energy drinks and heavy, fatty foods.
Experts predict that the new magnetic storm will last until the evening of October 5, reports the publication "Moscow 24" .
On Sunday, the geomagnetic field will remain disturbed, but no magnetic storms are expected.
At the beginning of next week, it is noted, the magnetosphere will return to its usual state.
Kondrakhin emphasizes that magnetic storms can place additional stress on the body.
To avoid negative consequences and maintain working capacity, it is important to maintain a healthy lifestyle.
Good sleep, no stress, moderate exercise and a balanced diet will help you stay in shape even during magnetic storms.
Kondrakhin advises following these recommendations to minimize the impact of magnetic storms on your general health.
