People often complain about the problem of restless sleep. Some try to take sleeping pills, while others try to meditate.
Not everyone knows that the situation can be improved with the help of ordinary products.
You will learn about what you should eat before bed from this article.
Herbal tea
Many teas can relax and calm you down – which is important before bed. For example, chamomile tea or a calming infusion can be the best option.
It is better to drink tea without sugar and half an hour before bed.
Honey + Greek Yogurt
A combination of unsweetened yogurt and honey can also improve the sleep process.
The thing is that yogurt contains melatonin, which is responsible for a normal rest cycle. Combining it with honey will help normalize blood sugar levels.
Banana + almonds
This combination of products can serve as a good nutritious snack.
These products will relieve stress and improve sleep.
You should eat these foods an hour before going to bed.
Now you know which foods to choose before bed.
Previously, we reported on the benefits of radishes for the body.
Expert: Anastasia Kovrizhnykh
