Traditionally, it is believed that 2 liters of water per day as a drink and muesli as a food is the basis of a healthy diet.
However, in reality the situation is completely different.
Doctors commented on these popular myths. According to experts, you need to drink as much as your body requires.
As for muesli, it often contains a huge dose of sugar, and this, in turn, contradicts the opinion about healthy eating.
This is worth remembering.
Doctors also reported that one should not get carried away with store-bought packaged juices, because they are no healthier than Coca-Cola.
In addition, according to experts, glazed curds are extremely harmful.
In particular, this seemingly harmless delicacy contains a fairly high amount of sugar, which negates all its usefulness.
Also, experts do not recommend drinking freshly squeezed juices on an empty stomach. Otherwise, you will have to suffer from increased acidity later.
