health
Food for nails: what to eat to make your nails shine
If you're tired of struggling with brittle, weak, or unkempt nails that just won't cooperate, worry no more!
Valeria Kisternaya nails food products Health 16 September 2024
"Avoid": Doctor tells which street food is the most dangerous
Snacking on the run is gaining popularity thanks to the development of street trading, but can become a source of contamination with toxic infections, salmonellosis, and dysentery.
Elena Gutyro street food danger doctor's advice Health 15 September 2024
Dentist names non-obvious causes of bleeding gums
The doctor listed the reasons for bleeding gums.
Dmitry Bobrov dentist teeth bleeding gums Health 15 September 2024
Healthy Foods for the Heart: What Should Be in Your Daily Diet
The heart is the most important muscle in the body.
Valeria Kisternaya products heart Health 14 September 2024
What foods help cope with headaches
Headaches have haunted humanity throughout history. The causes are varied.
Valeria Kisternaya headache products board Health 13 September 2024
Doctor explains how knitting helps with stress and joint diseases
Knitting is not only a fun hobby, but also an effective way to improve your health.
Elena Gutyro knitting stress doctor joint diseases Health 12 September 2024
Chinese Longevity: 6 Secrets to a Healthy and Happy Life
China is among the top three countries in terms of the number of centenarians.
Valeria Kisternaya life happiness board Health 12 September 2024
Scientists have discovered how to increase the chances of longevity
Experts have named indicators that need to be monitored to increase the chances of healthy longevity.
Dmitry Bobrov longevity study science Science and Technology 11 September 2024
73% of People Use Their Phones in the Toilet. We Explain the Risks
Some people can't imagine going to the toilet without their phone.
Valeria Kisternaya toilet board threat Health 10 September 2024
Doctors named five unexpected fruits for healthy teeth and bones
It's not just dairy products that are rich in calcium.
Margarita Sadkovskaya doctor calcium fruits useful tips Health 9 September 2024
How to Fall Asleep Quickly When You Can't Sleep: Proven Methods for Good Sleep
When night has come and sleep does not come, it is worth using proven methods for falling asleep quickly.
Valeria Kisternaya dream methods Health 9 September 2024
Doctors have revealed how much sleep a person needs at different ages
The situation is not as clear-cut as it might seem at first glance.
Margarita Sadkovskaya dream age Human night rest Health 7 September 2024
Apples: Secrets of Useful Properties You Didn't Know About
The apple tree belongs to the Rosaceae family and is known for its rich history in Russia, dating back to the 10th century.
Valeria Kisternaya apples benefit products Health 7 September 2024
How to build a career without ruining your health: psychologists answer
Don't let yourself get burned out at work.
Margarita Sadkovskaya human psychology career self-esteem useful tips Psychology 5 September 2024
High Cholesterol: What's Important to Know
Increased cholesterol levels lead to the development of many serious diseases.
Valeria Kisternaya cholesterol disease Health 5 September 2024
Food for Long-Livers: All About the Benefits of Dates
Did you know that dates already turn brown and shriveled on the tree?
Valeria Kisternaya dates benefit Diets and cooking 5 September 2024
"It Becomes Poison": Nutritionist Reveals Why You Shouldn't Abuse Black Tea
An expert explained when black tea is beneficial and when it can be harmful.
Dmitry Bobrov tea harm drink Society 4 September 2024
Somnologist names the best positions for excellent sleep
According to the expert, it is necessary to pay attention to specific aspects.
Margarita Sadkovskaya dream outside useful tips Health 4 September 2024
Doctor talks about the frightening consequences of eating undercooked pork
Eating undercooked pork dishes can lead to serious health problems.
Irina Tint what happens if you eat undercooked pork doctor's advice Health 4 September 2024
Should I use deodorants or antiperspirants?
Sweating is a natural way to lower your body temperature, preventing the body from overheating in hot weather or during heavy physical work.
Valeria Kisternaya deodorant antiperspirant harm and benefit Health 4 September 2024