health
Is it possible to normalize blood pressure by changing your diet?
Problems with blood pressure lead to poor health. Both high and low blood pressure are harmful.
Valeria Kisternaya pressure board nutrition Health 30 January 2024
How to Cleanse Your Body of Nicotine: Eat These 7 Foods
When you smoke, nicotine stimulates the pleasure centers in the brain.
Valeria Kisternaya board nicotine products Health 29 January 2024
Say No to Insomnia: Somnologists Have Discovered a Method That Helps You Fall Asleep Twice as Fast
The night will no longer drag on inexorably.
Margarita Sadkovskaya insomnia struggle safe way Health 29 January 2024
Why Men Need to Eat Cashew Nuts: The Main Thing Is Knowing the Norm
Experts have proven that eating nuts 4 times a week will help reduce the risk of heart attacks and ischemia.
Valeria Kisternaya board cashew nuts Health 29 January 2024
What to Eat to Cleanse Your Liver: Five Simple Foods
Most people live in difficult environmental conditions.
Valeria Kisternaya liver board products Health 28 January 2024
Bad for your figure and body: doctor names the sweets that are most dangerous to your health
Certain sweets can be quite dangerous to your health.
Tatyana Khitrushko sweets doctor's advice food products nutrition Health 28 January 2024
Top 5 Foods That Fight Severe Cough: What You Should Eat
Is it unpleasant to wake up on a bright winter morning and feel a sore throat?
Valeria Kisternaya board products cough Health 27 January 2024
How to determine your skin type
To determine your skin type, you need to properly prepare your skin and light.
Valeria Kisternaya skin type board Health 27 January 2024
Why do leg cramps occur at night: the answer to a question that worries many
Severe leg cramps at night may seem like a minor issue, as they usually go away within a few minutes, sometimes even a few seconds.
Valeria Kisternaya board convulsions Health 27 January 2024
Cocoa: Sweet Temptation or Healthy Drink
Today on our agenda we will discuss such a popular product as cocoa.
Valeria Kisternaya cocoa harm and benefit board Health 26 January 2024
What foods cause migraines: remember the list
The problem of headache and migraine is a matter of serious concern in medical institutions all over the world, and the majority of those suffering from it are women.
Valeria Kisternaya migraine products Health 25 January 2024
What our liver likes and dislikes
The human liver has been called many things: the source of life, the main filter of the body, a chemical factory.
Valeria Kisternaya liver benefits and harms Health 24 January 2024
Secrets of Smooth Skin: How to Get Rid of Stretch Marks and Restore Natural Beauty
Today we will look at a problem familiar to many – stretch marks.
Valeria Kisternaya stretch marks board Health 24 January 2024
Food for Beauty: 10 Products for Healthy and Glowing Skin
Beauty starts from within!
Valeria Kisternaya beauty products board Health 23 January 2024
What are silicones in cosmetics: benefits and harms
Avoiding silicones in cosmetics is unfounded.
Valeria Kisternaya board silicones in cosmetics cosmetics Health 23 January 2024
No More Insomnia: These 5 Foods Will Help You Sleep Like a Baby
One of the main principles that now helps you get a good night's sleep is to avoid gadgets before bed.
Irina Tint how to fall asleep quickly life hacks Health 23 January 2024
Why do nails turn yellow: how to restore their healthy appearance
Any woman can face the problem of yellow nails.
Valeria Kisternaya nails board Health 22 January 2024
How to keep your figure in good shape
When choosing a meal plan, take into account the characteristics of your body and lifestyle.
Valeria Kisternaya figure board Health 22 January 2024
What foods should you eat for heart health?
Unfortunately, it is not possible to name any specific product.
Valeria Kisternaya heart products Health 22 January 2024
What you can and can't eat with acne: a list of products and a sample menu
Inflammations often form in areas densely covered with sebaceous glands (the décolleté area, shoulders, cheeks, scalp area).
Valeria Kisternaya face acne board Health 21 January 2024