Gastroenterologist's advice

Gastroenterologist reveals what is useful to add to porridge for maximum benefit

A gastroenterologist told us which products should be added to porridge for maximum benefit.

Elena Gutyro additives to kasham maximum benefit fruits walnuts Diets and cooking 18 October 2024

Ruining appearance and health: a gastroenterologist listed 5 products that she excluded from her diet

A gastroenterologist shared with Russians the changes she noticed in herself after excluding certain foods from her diet.

Irina Tint harmful products diet Health 17 October 2024

It's better to avoid these popular soups: a gastroenterologist gave advice to Russians

Soups are a healthy hot food that we traditionally eat for lunch.

Irina Tint hot soups unhealthy soups Health 16 October 2024

Gastroenterologist explains why the body becomes “sugared” even when you give up unhealthy food

Eliminating unhealthy foods from your diet does not always help normalize blood sugar levels.

Irina Tint pancreas blood sugar Health 12 September 2024

"Bring fats back to the table": a gastroenterologist listed habits that have a detrimental effect on the body

Both oils and fatty foods are simply necessary for the absorption of vitamins.

Irina Tint fatty foods fats Health 18 July 2024

Gastroenterologist names Russian habit that poisons body for years

Gastroenterologist Olga Pomoinetskaya listed the main mistakes that Russians make in the morning in her Telegram channel.

Irina Tint do you need to drink water how much water should you drink Society 5 July 2024