fruits
Why it is good to eat avocado: unexpected reasons named
Avocados are rich in vitamins, minerals, and healthy fats that support health in key ways.
Elena Gutyro food products Avocado food benefits Health 11 April 2024
How to choose truly ripe fruits and vegetables in the store: important points
Often, you can find not quite ripe specimens on the shelves, which you can’t immediately recognize.
Valeria Kisternaya board ripe fruits Lifehacks 6 April 2024
What will happen if you start eating kiwi in the morning
If you include kiwi in your daily diet, it will bring many benefits to the body.
Tatyana Khitrushko kiwi healthy food health proper nutrition Health 5 April 2024
"Tasty and Homemade": Green Juice from Vegetables and Fruits - Suitable for Detox
It turns out refreshing, tasty and healthy.
Ekaterina Streltsova green juice vegetables Diets and cooking 31 March 2024
Four products named, refusal of which ruins the heart and blood vessels
Eating vegetables, fruits, fatty fish, and dairy products helps fight bad cholesterol and heart disease.
Elena Gutyro food products heart health vascular health vegetables Health 21 March 2024
Losing weight on fruits and berries: why not everyone succeeds and who is not suitable for this diet
You can often hear the opinion that in order to lose weight you need to eat fruits and vegetables, and berries in the summer.
Valeria Kisternaya diet board Diets and cooking 21 March 2024
Salad Diet: How to Lose 7 Kg in 14 Days
With the arrival of spring and summer, bringing an abundance of fresh vegetables and fruits, there is an excellent opportunity to lose up to seven kilograms of excess weight in just 14 days.
Valeria Kisternaya salad diet vegetables diet board Diets and cooking 20 March 2024
"A charge of vitamins": which vegetables and fruits can be eaten with the peel - not everyone knows about this
Many people are used to peeling fruits and vegetables, considering it useless and tasteless.
Ekaterina Streltsova peel vegetables benefit Health 17 March 2024
Bananas: Pros and Cons – Who Should Eat These Fruits and Why
Most people would be happy to eat banana pulp.
Valeria Kisternaya bananas harm and benefit board Diets and cooking 14 March 2024
They Can Do Harm: Nutritionist Names Fruits and Berries That Should Not Be Purchased in Early Spring
In some cases, they may be harmful to health.
Tatyana Khitrushko berries Dietitian's advice harm to health early spring Diets and cooking 11 March 2024
Benefits of Lemon: Why This Fruit Is So Good for Your Health
A pinch of lemon is enough in any preparation - salads, meat dishes, juices, pies, mousses - and the taste of this fruit immediately stands out.
TUT NEWS lemon harm and benefit of fruits Health 23 February 2024
Pesticides and zero benefits: it is better to avoid these fruits and vegetables in winter and early spring – here is what you can replace them with
In winter and early spring, some vegetables and fruits can do more harm than good.
Dmitry Bobrov vegetables winter benefit food Diets and cooking 18 February 2024
Why is it important to eat lemons: what happens to the body
Lemon makes life easier for people suffering from asthma because it contains many vitamins and minerals, magnesium and choline, which together reduce the severity of asthma.
Sergey Bogdan lemon benefits and harms Health 17 February 2024
What happens if you don't eat enough vegetables and fruits
Some people, especially children, do not like vegetables and fruits.
Valeria Kisternaya vegetables board health Diets and cooking 16 February 2024
Products with aphrodisiac properties: what to look for in your garden
Healthy fruits can always be found in your garden plot, and among them are many people’s favorites: raspberries, strawberries, apricots, tomatoes, and apples.
Elena Gutyro benefits and harms health tips for gardeners Garden and vegetable garden 14 February 2024
What kind of fruit is passion fruit and what do you eat it with?
Passion fruit is an exotic fruit that has become popular in recent years. Its sweet and sour taste and unusual appearance attract the attention of many people.
Valeria Kisternaya passion fruit board Diets and cooking 4 February 2024
How many apples a day will benefit your health: two, five or a kilogram – remember so as not to get confused
Experts say that there are no strict restrictions on the number of apples in the daily diet.
Elena Gutyro food products benefits and harms apples Diets and cooking 23 January 2024
These 9 Reasons Will Make You Eat Bananas Every Day: What Are the Health Benefits of Fruits
Both children and adults love the taste of bananas.
Valeria Kisternaya bananas board Diets and cooking 20 January 2024
4 fruits that are worth eating in winter: folk signs
There are foods that, according to signs, bring good luck. Therefore, it is worth remembering several fruits that must be included in your diet in winter.
TUT NEWS winter food luck folk signs Health 20 January 2024
Nutritionists recommend tangerines instead of sweets: a healthy alternative that benefits everyone
There is a healthy alternative to sweets that nutritionists recommend to everyone.
Elena Gutyro sweet tangerines nutritionists health benefits Diets and cooking 9 January 2024