food products

avocado
11.04.2024

Avocados are rich in vitamins, minerals, and healthy fats that support health in key ways.

Elena Gutyro fruits Avocado food benefits Health 11 April 2024
cottage cheese
09.04.2024

Protein foods are the best at satisfying hunger and creating a feeling of satiety for a long time.

Elena Gutyro protein food food benefits satiety Diets and cooking 9 April 2024
vegetables
21.03.2024

Eating vegetables, fruits, fatty fish, and dairy products helps fight bad cholesterol and heart disease.

Elena Gutyro heart health vascular health vegetables fruits Health 21 March 2024
steak
14.03.2024

There are also healthy foods that, if consumed in excess, may have negative effects on your health.

Tatyana Khitrushko doctor's advice health health care nutrition Health 14 March 2024
food
27.02.2024

Insufficiently chewed food contributes to heartburn, digestive problems, and lack of nutrients.

Elena Gutyro chew food stomach nutrition products diet Health 27 February 2024
cabbage
27.02.2024

Endocrinologists recommend eating kelp (seaweed) to anyone who has problems with the thyroid gland.

Sergey Bogdan seaweed health benefits vitamins Diets and cooking 27 February 2024