fasting day

Fasting day: how to organize it correctly and what foods to eat on this day to benefit the body

Many girls practice such a thing as a fasting day, when for a day they are offered to deviate from their usual diet and eat food that is more comfortable and easily digested by the gastrointestinal tract.

Valeria Kisternaya diet board organism Diets and cooking 12 May 2024

Nutritionist reminds Russians how to stay in shape without exhausting diets

In order to stay in shape, it is not at all necessary to abuse your body and limit it with diets.

Irina Tint Dietitian's advice weight loss Diets and cooking 11 May 2024

What are the benefits of fasting days on kefir: how often should you "fast"

Kefir diets are considered the most effective and favorite among the fair sex.

Valeria Kisternaya kefir diet benefit Diets and cooking 25 March 2024

Fasting day: how to prepare for it, what foods to include in the menu and how to finish the digestive fasting

What thoughts do many of us have after a few days of heavy holiday feasting or simply stress-induced overeating on weekdays?

Valeria Kisternaya diet board Diets and cooking 15 February 2024