exercises

Sitting 8.5 hours a day can speed up aging by 10 years

A sedentary lifestyle of 8.5-16 hours a day can dramatically accelerate aging by 10 years.

Elena Gutyro sedentary lifestyle physical activity diseases Health 3 November 2024

Gym exercises that don't really do any good

People train hard, try hard, give their all during sports, want to see results, but nothing happens.

Valeria Kisternaya gym board Diets and cooking 23 September 2024

"Saving Your Eyes": Exercises That Will Help Preserve Your Vision

Working on a computer can cause eye problems over time

Ekaterina Streltsova salvation eyes Health 27 June 2024