endurance

When is it better to do cardio - before or after a workout?

The debate about when to do cardio - before or after a workout - is rampant in the fitness world.

Sergey Bogdan workout gym Health 13 March 2024

How to Develop Endurance: 5 Tips

It plays a special role in sports because it increases the level of physical activity and helps to achieve set goals.

Sergey Bogdan sports board workout Health 10 January 2024