Constant deadlines, high demands and tense relationships with colleagues can lead to emotional burnout and poor health.
However, there are effective techniques that can help you cope with this stress and maintain a work-life balance.
Understanding and recognizing stress
First, acknowledge its existence. Recognize that you are under stress, then you can begin to fight it. Then, find the factor that brings you to this state, so that you can determine specific actions.
Organization of the workspace
Tidy up your workspace, it will have a positive effect on your emotional state.
This is actually necessary not only to increase productivity, because if everything is laid out, as they say, on the shelves, then you will become comfortable, and accordingly, you will feel calmer.
Planning work tasks
Make a plan and review your tasks. Break the biggest ones into several parts.
Seeing what you have to do in front of you will give you a sense of control, and when you start completing tasks and see how much you have accomplished, it will increase your motivation.
Breaks and rest
Don't forget about breaks. They will help you relieve accumulated stress and restore energy.
It is advisable to spend these minutes in the fresh air, the main thing is that you really relax.
Physical activity
Physical activity helps relieve stress and improves mood.
You can do a simple warm-up during a break at work, or choose an attractive sport and do it in your free time.
Breathing exercises and meditation
Meditation and breathing exercises help you relax and calm down. Just a few minutes a day is enough to relieve stress.
Peer support
Communicate with colleagues and loved ones to get support from them. Such dialogues will help you maintain emotional balance.
You don't need to hide your feelings, talk about them, don't be shy about asking for help. After all, in a difficult situation, it is important for a person to know that he is not alone.
Earlier I talked about what will help you advance in your career.
