A person's confidence is immediately noticeable.
The way he moves, his posture - these and other signs tell others a lot.
To move means to live. Through movement people understand what mood a person is in, how strong his self-confidence is.
Sometimes non-verbal communication can put a person in a bad light. Body language will say more about you than any words.
So before you feign confidence, take control of your body.
Fear
A person will be presented to society as he feels. And this is the pure truth. After all, when you are afraid, you feel that your body is shrinking and turning to stone.
You can no longer behave freely and uninhibitedly in society. People around you see and feel that your insecurity has literally come to the surface, and they immediately write you off as a loser whom they don’t even want to know.
Remember when you were the happiest. It felt like you had wings and were flying to the top of the world.
At that moment, you thought that no one could defeat you. And when did you fall in love?
The opposite sex was literally magnetized to you. Your attractiveness knew no bounds. Can you imagine? These are the feelings you will have to work with.
Try to start doing something that will make you proud of yourself. Learn to dance, develop yourself, advance in your career. Control your facial expressions and gestures.
Posture
No matter how you feel or what period you are going through, your posture should be as if you are royalty.
At the most crucial moment, the ability to keep your back straight will help you. For example, you will pass the interview because you have proven yourself to be a confident, competent person.
Start dancing or doing sports. You can try walking around the house with a book. Practice this for 15 minutes a day.
Watch your hands
Your hands can show how insecure you are. Look at the people around you.
You've probably noticed that some people have a habit of constantly fiddling with something in their hands. Anything from a lock of hair to a phone.
This indicates that the person is restless and unsure of himself. If you have this habit, start fighting it.
However, remember that you can only get rid of this behavior by identifying the true reason for its appearance.
But at first you will have to watch your hands too. As an example, take models during a fashion show. Their hands are calm and relaxed.
Keep your head up
Since childhood, many people have developed the habit of lowering their chin. In this way, they seemed to hide from a person with whom they felt uncomfortable being around. But practicing this in adulthood with the same success will not work.
It is better to find the strength in yourself and look straight into the person's face, without taking your eyes off him. This will add confidence to you. In any case, the interlocutor will believe it.
Train your habits every day. Try to communicate with people in different styles, it will only benefit you.
Earlier I talked about what will help you advance in your career.
