eating habits

Sleep expert recommends breaking one eating habit

A sleep specialist explained the reason for frequent twitching when falling asleep.

Elena Gutyro food products spicy food metabolism Diets and cooking 1 November 2024

What Happens When You Give Up Sugar Completely: A Sweet Revolution in Your Body

Sugar is a ubiquitous ingredient in the modern diet.

Valeria Kisternaya sugar organism Diets and cooking 11 August 2024

They will undermine your health: a doctor named 3 harmful eating habits that “destroy” the stomach

Certain eating habits, repeated day after day, can lead to serious consequences.

Tatyana Khitrushko bad habits doctor's advice nutrition health Health 8 February 2024

Bad Habits: 3 Things You Should Never Do Right After Eating – You Will Harm Your Body

There are some things that you should absolutely not do immediately after eating.

Tatyana Khitrushko nutrition doctor's advice food bad habits Health 2 January 2024