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Why You Shouldn't Sleep More Than an Hour During the Day: 5 Reasons
Daytime sleep is a dream for many people.
Valeria Kisternaya board drowsiness daytime sleep Lifehacks 2 March 2024
Why it is beneficial for a man and a woman to sleep separately: take note
To feel full of energy, you need to get enough sleep. If a person does not get enough sleep, he becomes irritable, absent-minded and capricious.
Valeria Kisternaya health board benefit Health 2 March 2024
Trick Question: Should Spouses Sleep in the Same Bed?
As historical experience shows, in different countries at different times there was an ambiguous attitude towards this issue.
Sergey Bogdan family impact on health psychology of relationships Psychology 18 February 2024
Sleeping with a cat: is it good or bad
Do you feel happy when you go to bed after a long day and your cat is sleeping next to you?
Valeria Kisternaya animals cats Animals 14 February 2024
How to Start Getting Enough Sleep: Tips to Help You
For a good rest, it is important to pay attention to the environment in which a person sleeps.
Ekaterina Streltsova improvement board Health 13 February 2024
Coffee Before Bed: Daytime Nap After a Cup of Coffee
Taking a nap after drinking a cup of coffee has recently gained popularity as a way to boost energy and focus during the day.
Valeria Kisternaya health Coffee benefits and harms Health 11 February 2024
Why do cats sleep next to their owners: three main reasons
Cats are known for their unusual habits, and one of them is sleeping next to their owner.
Valeria Kisternaya animals cats Animals 5 February 2024
Help you get enough sleep: 3 life hacks for improving sleep – will make your rest high-quality and comfortable
There are simple life hacks that will help improve the quality of sleep.
Tatyana Khitrushko quality of sleep useful tips life hacks rest Lifehacks 2 February 2024
How to fall asleep quickly: some simple and useful recommendations
Many people are familiar with such a problem as insomnia.
Valeria Kisternaya insomnia board Health 2 February 2024
"I want to sleep": how to easily wake up in the morning - tips that work
Morning is a difficult time for many people when they have to get up for work despite feeling out of energy.
Ekaterina Streltsova morning board Health 30 January 2024
Why does a dog bark in its sleep: what to do
Dogs, like people, dream.
Valeria Kisternaya animals dog mud Animals 30 January 2024
How to Improve Your Sleep: Simple Tips That Will Help Anyone
To help yourself fall asleep, you can use some tips
Ekaterina Streltsova improvement board Health 29 January 2024
A snack and even a glass of water: a doctor named habits that prevent you from getting enough sleep – can disrupt your sleep
Some daily habits can negatively impact sleep, making it difficult to get a good night's sleep.
Tatyana Khitrushko doctor's advice habits people's habits health care Health 29 January 2024
It'll be hard to fall asleep: These foods should be avoided in the evening
Although we all sometimes feel the urge to reach for the refrigerator in the evening or even at night, late dinners should be avoided.
Valeria Kisternaya products board energy Diets and cooking 23 January 2024
What 5 products will help you get a good night's sleep
A sound, full night's sleep is a real luxury for a modern person.
Valeria Kisternaya board health Diets and cooking 20 January 2024
Sleep Like a Baby: Five Foods That Can Improve Your Sleep
There can be many reasons for this disease and there is even a special doctor to solve them – a somnologist.
Valeria Kisternaya health board Health 16 January 2024