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Why a person may twitch during sleep: what experts say about this phenomenon
Many people notice that they may twitch while sleeping.
Valeria Kisternaya health dreams Health 21 April 2024
Pillow for quality sleep: recommendations from an expert
Choosing the right pillow plays a huge role in ensuring a comfortable and healthy sleep.
Valeria Kisternaya pillow board Lifehacks 18 April 2024
How Long Can a Person Go Without Sleep: Guinness Records That Will Surprise 99% of People
For many decades, humanity has been studying sleep and everything connected with it.
Dmitry Bobrov insomnia Guinness Book of Records health Health 17 April 2024
Snoring and keeping others awake: 5 tips to follow to stop snoring easily and simply
During sleep, a person rests and restores strength.
Valeria Kisternaya health snore board Health 16 April 2024
"No Sleeping Pills Needed": Desserts That Will Help You Fall Asleep
There are times when you want to have a snack in the evening and satisfy your hunger.
Ekaterina Streltsova desserts help Health 14 April 2024
Forget about insomnia: 5 morning habits that are keeping you from getting enough sleep
Getting enough sleep is one of the most important components of our health and well-being.
Valeria Kisternaya health board insomnia Health 14 April 2024
Want to Get More Sleep and Lose Weight? Just a Small Diet Change
The biological clock in humans is controlled by circadian rhythms, which are influenced by light and darkness.
Valeria Kisternaya diet board weight loss Diets and cooking 8 April 2024
Doctors Reveal Why You Shouldn't Sleep With Dogs in the Same Bed: Dangerous to Health
This is important for all animal lovers to remember.
Margarita Sadkovskaya dog Human danger useful tips Health 7 April 2024
Sleep will be deep and sweet: 6 foods you can safely eat before bed
We all know how important adequate sleep is for our health and well-being.
Valeria Kisternaya products board Diets and cooking 5 April 2024
Why Do Cats Sleep at Human Feet: It Turns Out There Are Reasons for This
We reveal the secrets of your pet's behavior.
Margarita Sadkovskaya cat Human legs pets reasons Animals 3 April 2024
Why You Shouldn't Sleep With Your Hair Tied Into a Tight Ponytail
Every girl cares about how her hair looks, because it is an important part of our appearance.
Valeria Kisternaya hair care tail Health 3 April 2024
Why does a person constantly want to sleep: he can’t do anything about it
But what to do if an individual constantly wants to sleep, regardless of how much time he spent in bed?
Valeria Kisternaya health board Health 25 March 2024
How to Recover After a Bad Night's Sleep: 8 Key Tips
What to do when the night passes without sleep?
Valeria Kisternaya health board energy Health 17 March 2024
Why You Should Give Up the Habit of Sleeping in on Weekends: A Doctor Names a Compelling Reason
Behind this pleasant and seemingly harmless habit lies the root of a serious problem.
Dmitry Bobrov doctor weekend health Health 16 March 2024
Why Cats Sleep More Than Humans: Learn the Secrets of Their Sleep
Cats are some of the sleepiest animals on the planet.
Valeria Kisternaya animals cats board Animals 14 March 2024
How to Live with a Silent Husband: Advice for Wives
A happy life together in marriage presupposes close communication between spouses.
Valeria Kisternaya psychology board husband Health 14 March 2024
Scientists have identified an important factor without which the immune system cannot function properly
Scientists have identified a key factor without which the immune system cannot function normally.
Elena Gutyro study scientists health benefits Health 11 March 2024
3 Foods That Are Good to Eat Before Bed
People often complain about the problem of restless sleep.
Ekaterina Streltsova products improvement Health 7 March 2024
Doctors have discovered how sleep affects the risk of developing diabetes
Chronic lack of sleep is dangerous to your health.
Margarita Sadkovskaya health diabetes risk of development Health 7 March 2024
Is it normal for a dog to growl in its sleep: what you need to know about your beloved pet's rest
What can you not notice about a dog while it is sleeping?
Valeria Kisternaya animals dog reasons Animals 6 March 2024