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Why Do Cats Twitch in Their Sleep: The Answer Has Been Found
A simple solution to your pet's mysterious behavior.
Margarita Sadkovskaya pets cats shudder reasons Animals 15 August 2024
Doctors have named a product that prevents you from falling asleep: stop eating it
According to somnologists, it is extremely important to abstain from such foods.
Margarita Sadkovskaya health products useful tips Health 13 August 2024
Scientists have named 6 diseases that can develop due to poor sleep
Researchers have named a whole “bouquet of diseases” that have been proven to develop with a lack of sleep.
Dmitry Bobrov science diseases research Science and Technology 8 August 2024
The dangers of multiple alarms in the morning explained
An expert explained how to set an alarm clock correctly so as not to harm your health and wake up easily.
Dmitry Bobrov alarm doctor danger Society 8 August 2024
What foods can ensure sound sleep: scientists have revealed
Perhaps your eating style needs adjustment.
Margarita Sadkovskaya health food products influence Health 6 August 2024
Go to bed at this time and stop gaining excess weight: advice from nutritionists
The problem of obesity will quickly fade into the background.
Margarita Sadkovskaya diets weight gain board recommendations Diets and cooking 5 August 2024
Neurologist tells about a way to improve sleep patterns
Sleep can be disrupted due to disrupted biological rhythms
Ekaterina Streltsova neurologist improvement Society 5 August 2024
How to Get a Good Night's Sleep in the Heat: A Lifehack for Those Who Don't Have an Air Conditioner
You won't have to suffer from the heat at night.
Margarita Sadkovskaya life hacks wound night useful tips Lifehacks 31 July 2024
The ideal temperature in the bedroom has been named: sleep will be as sound as a baby's
You won't have to suffer from lack of sleep anymore.
Margarita Sadkovskaya health temperature useful tips expert opinion Health 30 July 2024
Do You Always Wake Up at the Same Time at Night? Expert Explains Why
You wake up again in the middle of your sleep, it may still be dark, but one thing is for sure: you already know what the hands look like before you even look at the clock.
Valeria Kisternaya cause health Health 30 July 2024
Is it possible to sleep 6 hours and get enough sleep: the opinion of experts in somnology
In today's world, where time is at a premium, many people try to reduce the amount of sleep they get.
Valeria Kisternaya sleep mode board Health 25 July 2024
Doctor names the healthiest sleeping position
You'll start waking up feeling rested, not exhausted.
Margarita Sadkovskaya health outside useful tips Health 24 July 2024
Expert talks about dangerous consequences of sleep disturbances
A healthy person should sleep about 7 hours a day.
Ekaterina Streltsova expert consequences violations Society 20 July 2024
Why Cats Love to Sleep with Their Owners: Zoopsychologists Reveal the Secrets of Cat Affection
Many cat owners notice that their pets prefer to sleep next to them, and sometimes even on them.
Valeria Kisternaya animals cats cat behavior Animals 20 July 2024
Scientists have revealed one advantage that "owls" have over "larks"
Researchers have found one advantage for people who go to bed late and wake up closer to lunchtime.
Dmitry Bobrov scientists research science Science and Technology 12 July 2024
Fighting Insomnia: 10 Effective Ways for Those Who Have a Hard Time Falling Asleep
Insomnia affects 30–48% of the adult population worldwide. Of these, 10–30% become chronic.
Valeria Kisternaya health insomnia board Health 9 July 2024
"Lies Like a Poor Relative": Why Cats Like to Sleep on the Floor - Reasons to Consider
A large number of cats are capable of surprising their owners with their behavior
Ekaterina Streltsova cats floor reasons Animals 3 July 2024
How to tell if a cat is sleeping or pretending: it's very simple
A cat's nose will help to expose a fluffy creature pretending to be asleep.
Elena Gutyro cat pet nose useful tips Animals 29 June 2024
Why does a cat sleep with its owner: reasons that are important to consider
Cats are cute creatures that make people feel tender, happy and relaxed.
Ekaterina Streltsova cat master Animals 28 June 2024
What is the best sleeping position: tips for health and comfort
Every person strives for a full and quality sleep, which helps restore strength and improve health.
Valeria Kisternaya health benefit Health 28 June 2024