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Scientists have dispelled all doubts: normal sleep is the key to healthy aging
Chinese scientists have named a method that will ensure healthy aging.
Dmitry Bobrov scientists health research aging Science and Technology 11 November 2024
What will happen to your body if you go to bed very late: hidden consequences of a nocturnal lifestyle
The modern pace of life often forces people to sacrifice a good night's rest.
Valeria Kisternaya health organism impact on the body Health 4 November 2024
Supports Quality Sleep and Heart Health: 6 Reasons to Start Eating Pumpkin Seeds
Pumpkin seeds are not only a delicacy, but also a real treasure for health.
Valeria Kisternaya pumpkin seeds board health reasons Health 6 October 2024
Somnologist warns Russians about habit that worsens sleep
An expert named one habit that ruins sleep and reduces the quality of life.
Dmitry Bobrov doctor somnologist habits Society 30 September 2024
Expert names drink that improves sleep
A chemist has told about a drink that improves the quality of sleep and helps you fall asleep faster.
Dmitry Bobrov tea drink Society 24 September 2024
How to choose the right pillow for sleeping and why it is important for the health of your skin and neck
Choosing the right pillow for your sleep can be key not only to a comfortable night's sleep, but also to the health of your skin and neck.
Valeria Kisternaya health pillow Health 24 September 2024
Five Funny Habits of Cat Owners That Make Everyone Laugh
Find out about the most common habits of cat owners that will make you smile.
Elena Gutyro habits of cat lovers cat pets ready meals water Animals 23 September 2024
A somnologist explained how to decipher the meaning of a prophetic dream
A somnologist explained how to understand the meaning of a dream without a dream book.
Dmitry Bobrov somnologist prophetic dream doctor Society 18 September 2024
Scientists have named a drink that improves the quality of sleep in the elderly
Japanese scientists have revealed what older people need to drink to get better quality sleep.
Dmitry Bobrov drink scientists study Science and Technology 9 September 2024
How to Fall Asleep Quickly When You Can't Sleep: Proven Methods for Good Sleep
When night has come and sleep does not come, it is worth using proven methods for falling asleep quickly.
Valeria Kisternaya methods health Health 9 September 2024
Many people experience the mysterious exploding brain syndrome in their sleep.
The phenomenon known to sleep and neuroscience researchers as exploding brain syndrome is gaining increasing attention.
Elena Gutyro syndrome brain sounds research by scientists Science and Technology 7 September 2024
Doctors have revealed how much sleep a person needs at different ages
The situation is not as clear-cut as it might seem at first glance.
Margarita Sadkovskaya age Human health night rest Health 7 September 2024
Is it harmful to sleep with a cat: felinologists answered
Experts have provided detailed information on whether it is worth letting your pet into your bed.
Margarita Sadkovskaya pets cat useful tips Animals 6 September 2024
Somnologist names the best positions for excellent sleep
According to the expert, it is necessary to pay attention to specific aspects.
Margarita Sadkovskaya outside useful tips health Health 4 September 2024
What is the healthiest sleeping position: secrets of comfortable rest for your body
The quality of sleep depends not only on the duration, but also on the position in which a person sleeps.
Valeria Kisternaya quality of sleep health board Health 29 August 2024
Scientists have named an unexpected way to reduce the risk of developing diabetes: here's what you need to do before bed
During the course of the study, scientists identified one factor that reduces the risk of developing type 2 diabetes.
Dmitry Bobrov diabetes scientists study Science and Technology 28 August 2024
What to do to stop snoring in your sleep: 9 effective ways to get quiet nights
Snoring is a common problem that can seriously affect the quality of sleep not only for the snorer but also for those close to him.
Valeria Kisternaya snore board methods Health 25 August 2024
What to do to stop snoring in your sleep: secrets of quiet nights and healthy breathing
Snoring is a common problem affecting millions of people worldwide.
Valeria Kisternaya snore board breath Health 23 August 2024
A way to fall asleep in minutes has been found: a surgeon has revealed a clever trick
A doctor has revealed a method that will help overcome insomnia.
Dmitry Bobrov insomnia board doctor Society 15 August 2024
A somnologist named three reasons for poor sleep
The doctor explained which three actions lead to poor sleep at night.
Dmitry Bobrov insomnia somnologist reasons Society 15 August 2024