doctor's advice
Not the best idea: Doctor explains what will happen to your body if you drink coffee on an empty stomach
This drink should not be consumed on an empty stomach, otherwise it may lead to unpleasant consequences.
Tatyana Khitrushko Coffee caffeine health health care Health 14 April 2024
Check Your Kitchen: Doctor Names the Most Toxic Types of Cookware
Some cookware may be harmful to your health.
Tatyana Khitrushko doctor a vessel tableware health Health 11 April 2024
In foil or sleeve: doctor explains how best to bake food
Nutritionist Elena Paretskaya explained how best to bake foods.
Tatyana Khitrushko food method of preparation baking products Health 10 April 2024
Get enough sleep and move: Doctor gives simple advice on how to protect yourself from diabetes
Adequate sleep, weight control, and physical activity play a major role in preventing diabetes.
Elena Gutyro diabetes risk of development physical activity healthy eating Health 6 April 2024
Doctor names top 5 products that will help overcome cravings for sweets
Certain foods can help you overcome your addiction to sweets.
Tatyana Khitrushko craving for sweets sweets diet nutrition Diets and cooking 28 March 2024
Expert names simple culinary trick that will help get rid of protruding belly
Excess salt retains water in the body and generally has a negative impact on health.
Tatyana Khitrushko how to lose weight salt diet weight loss Diets and cooking 27 March 2024
The consequences will be serious: the doctor named the 3 main mistakes when losing weight
In the fight against extra pounds, people can make some mistakes.
Tatyana Khitrushko weight loss mistakes excess weight diet for weight loss Diets and cooking 26 March 2024
It can be harmful: a doctor explained how it is absolutely forbidden to use a melamine sponge
It must be used correctly to avoid unpleasant consequences.
Tatyana Khitrushko melamine sponge doctor health cleaning Health 24 March 2024
Doctor reveals what diet will help maintain kidney health
The specialist advised people who do not want to have kidney problems to adhere to the principles of the Mediterranean diet.
Irina Tint Mediterranean diet diet for weight loss Diets and cooking 15 March 2024
Hidden danger: doctor names healthy foods that can harm the body
There are also healthy foods that, if consumed in excess, may have negative effects on your health.
Tatyana Khitrushko food products health health care nutrition Health 14 March 2024
You can't do this: a doctor named a mistake housewives make when making pancakes - they can harm the body
This dish can harm the body if you make some mistakes in its preparation.
Tatyana Khitrushko pancakes mistakes health care harm to health Health 13 March 2024
There will be more benefit: the doctor told when it is better to drink kefir - in the morning or in the evening
It is important to consume this fermented milk product correctly.
Tatyana Khitrushko kefir benefit proper nutrition nutrition Diets and cooking 10 March 2024
The "shrimp" pose and the wrong pillow: a doctor named habits that cause neck pain - it's better not to do this
Some daily habits can also influence this.
Tatyana Khitrushko habits neck neck health health Health 9 March 2024
Russians were told why sudden weight loss is dangerous
A nutritionist has issued a warning to people looking to lose weight.
Irina Tint weight loss weight loss diet Health 3 March 2024
Wash more thoroughly: doctor names 5 dirtiest parts of the body
Maintaining good hygiene is an important part of taking care of your health.
Sergey Bogdan purity hands washing Health 27 February 2024
Don't spend a ruble: a gastroenterologist told about an effective way to prevent the development of cancer
Chewing food thoroughly can protect the body from many diseases, including colorectal cancer.
Irina Tint how to prevent cancer gastroenterologist Health 26 February 2024
No use: a doctor told which toothbrushes you shouldn’t buy – they harm your teeth and gums
Not all of them are equally beneficial for the health of teeth and gums.
Tatyana Khitrushko dental health toothbrush teeth health Health 24 February 2024
More Harm Than Good: Gastroenterologist Names Worst Sources of Omega-3
There are some types of fish that not only do not bring any benefits, but also cause harm to the body.
Irina Tint what fish is harmful the most harmful fish Health 23 February 2024
Almost Everyone Does It: Doctor Reveals Common Mistake When Brushing Teeth – Minimizes Effect
Sometimes, some mistakes in such a case can minimize the benefits of cleaning.
Tatyana Khitrushko brushing teeth dental health teeth mistakes Health 23 February 2024
ENT told Russians how not to treat the nose
In an effort to alleviate the condition, people often do it incorrectly.
Irina Tint how to treat a runny nose ENT Health 22 February 2024