Diets and cooking
Why Bread Is Important For Your Health: Facts and Tips
Bread is an important source of carbohydrates, vitamins, minerals and fiber needed to maintain a healthy body.
Valeria Kisternaya bread health the facts 26 October 2024
How to Cook Pasta Without Sticking, Overcooking, or Rinsing: 3 Powerful Tips
Pasta will never stick together or be overcooked if you add oil to the water or fry it in a pan.
Elena Gutyro pasta how to cook pasta simple tips oil roasting 25 October 2024
Why Soups Are So Important for Health: The Opinion of Nutritionists
Even as a child, I was convinced that I needed to eat soup, that it was healthy and that without soups the body would be ill.
Valeria Kisternaya health soup benefit nutritionist 25 October 2024
Without water and sugar: sauerkraut according to grandma's recipe
Preparing sauerkraut is not difficult, and the dish has enormous benefits for the body.
Irina Tint sauerkraut sauerkraut recipe Cooking tips 24 October 2024
Protein in the Diabetes Diet: How to Maintain Health and Lose Weight
The best diet for diabetes is of great importance in controlling the disease.
Valeria Kisternaya diet board health diabetes 24 October 2024
Is it possible to lose weight in winter when you constantly want to eat and sleep: practical advice
During the cold season, food becomes “fuel” for the body, and therefore it may seem that you want to eat often and a lot.
Irina Tint how to lose weight winter health tips 23 October 2024
The Most Correct Way to Protect Bread from Mold: How to Solve the Problem Without a Refrigerator
Bread stored at home will last longer if you remove excess moisture, keep it in a bread bin or wrap it in linen cloth.
Elena Gutyro bread storage conditions mold production moisture 23 October 2024
Nutrition for Depression: Foods That Will Help Improve Your Mood
According to research, free radicals have a negative effect on the production of substances necessary for our body.
Valeria Kisternaya nutrition depression board products mood 23 October 2024
Nutritionist warns about hidden harm of tomatoes
Tomatoes should be consumed with caution by people with health problems.
Elena Gutyro tomatoes negative consequences eating tomatoes acid Dietitian's advice 22 October 2024
Baking Soda in the Kitchen: The Secret to Caramelizing Onions
Fried onions give dishes a special taste and aroma.
Valeria Kisternaya onion caramelization soda tips for housewives cooking 22 October 2024
A great alternative to a familiar dish: how to bake a charlotte with pears
Charlotte pie is a traditional Russian dish.
Irina Tint Charlotte Charlotte with pear Cooking tips 21 October 2024
Doctor reveals reasons for weight gain in autumn and how to deal with it
In autumn, many people face the problem of weight gain due to a decrease in serotonin in the body.
Elena Gutyro fatty foods sweet food weight gain physical activity 21 October 2024
Why We Gain Pounds. Five Simple Rules for Anyone Fighting Excess Weight
Every year the problem of obesity among the world's population becomes more and more acute, and is only gaining momentum.
Valeria Kisternaya diet weight loss excess weight 21 October 2024
How to satisfy hunger at work without harming your figure
There are several ways to satisfy your hunger at work without harming your figure.
Valeria Kisternaya figure famine food board 20 October 2024
Nutritionist warns of three food groups that can sharply raise cholesterol
Certain foods can affect the risk of high blood cholesterol levels.
Elena Gutyro high cholesterol saturated fats sweet products food products Dietitian's advice 19 October 2024
Sweet Life Without a Bitter Aftertaste: How to Enjoy Desserts and Stay in Shape
Who among us hasn’t dreamed of a magic pill that would allow us to eat as many sweets as we want without gaining weight?
Valeria Kisternaya dessert figure weight loss sweet 19 October 2024
Gastroenterologist reveals what is useful to add to porridge for maximum benefit
A gastroenterologist told us which products should be added to porridge for maximum benefit.
Elena Gutyro additives to kasham maximum benefit Gastroenterologist's advice fruits walnuts 18 October 2024
What to do if persimmon is astringent: how to turn the fruit into a delicious treat - no need for freezing
To get rid of the astringent taste, you can do without freezing.
Irina Tint persimmon persimmon knits persimmon knits what to do 18 October 2024
Benefits and harms of bananas: what you need to know
Bananas are one of the most popular fruits in the world.
Valeria Kisternaya bananas harm and benefit board health 18 October 2024
Crispy on the outside and juicy on the inside: how to fry dumplings correctly
Pelmeni are a popular semi-finished product that everyone enjoys enjoying from time to time.
Irina Tint how to fry dumplings culinary tricks culinary life hacks 17 October 2024