Diets and cooking
How the Apple Diet Helps You Lose Weight in a Week
The apple diet is a mono-diet.
Valeria Kisternaya apples diet excess weight 15 November 2024
Doctor explains who should give up red meat: check if you are on the list
The doctor explained who needs to limit their consumption of red meat and why.
Elena Gutyro meat disease limitation food products 14 November 2024
Endocrinologist names unexpected foods that shouldn't be eaten for breakfast
An endocrinologist shared useful recommendations for choosing a healthy breakfast.
Elena Gutyro breakfast buns yogurt baking fast food 14 November 2024
Buckwheat and kefir: how to properly follow a diet
This diet is remarkable in that it does not cause an acute feeling of hunger and allows you to lose weight relatively easily, and significantly.
Valeria Kisternaya buckwheat kefir board excess weight 14 November 2024
Benefits of rice: how to properly follow a salt-free diet
It is not for nothing that salt is called the “white death”.
Valeria Kisternaya salt-free diet rice harm and benefit 13 November 2024
Doctor names 7 categories of people who are at risk of eating beets
Beets have many good health benefits, but they should not be eaten by everyone.
Elena Gutyro beet danger diseases blood pressure food products 12 November 2024
Fast and Effective: How to Lose Weight with the Banana Diet
Typically, this diet involves eating bananas for several days in a row.
Valeria Kisternaya bananas diet weight loss excess weight 12 November 2024
Russians Revealed Three Best Ways to Lose Weight
Scientists have named three effective weight loss strategies that will help Russians lose weight.
Elena Gutyro weight loss safe way excess weight healthy eating 11 November 2024
Malysheva gave advice to Russians on how to increase the benefits of vegetables by 10 times
Malysheva recommended a simple way to increase the nutritional value of vegetables.
Elena Gutyro nutrients food benefits Elena Malysheva bell pepper 11 November 2024
Bananas: myths and reality about benefits and harms
You don't eat bananas because they are fatty and sweet? You are making a big mistake!
Valeria Kisternaya bananas health benefits and harms 11 November 2024
Nutritionist reveals products that will help get rid of autumn blues
In autumn, many people begin to complain of fatigue, irritability and drowsiness.
Elena Gutyro autumn blues healthy products autumn oatmeal fruits 10 November 2024
Eggs and Health: Myths and Reality
Eggs have long been controversial
Valeria Kisternaya eggs health harm and benefit 10 November 2024
Gastroenterologist names Russians the most useful products in late autumn
Ripe fruits and vegetables rich in vitamin C, D, B, calcium, iron, magnesium are beneficial for the body in late autumn.
Elena Gutyro healthy products human immunity autumn fruits and vegetables 9 November 2024
How to Cook Oatmeal with Milk: Chef's Tips
Oatmeal is a very healthy product, and if you cook it correctly, it is also delicious.
Valeria Kisternaya recipes cooking oatmeal milk 9 November 2024
What to Replace Potato Starch in Cutlets: 5 Analogues That Are Always on Hand
Potato starch is an ingredient that is added to cutlets so that they do not fall apart when fried and turn out juicy and elastic.
Irina Tint cutlets starch potato starch 8 November 2024
From Heart to Skin: How Raisins Improve Health
Raisins are obtained by drying grapes.
Valeria Kisternaya raisin health board 8 November 2024
What Happens to the Body When You Eat Too Much Sugar, and What Can It Lead to?
Sugar in large quantities can have serious effects on our health.
Elena Gutyro sweets diseases risk of diabetes heart disease 7 November 2024
Why You Should Give Up Coffee
Billions of people around the world drink coffee or caffeine in some form every day.
Valeria Kisternaya Coffee harm board 7 November 2024
Chameleon Products: Food That Makes Us More Beautiful
In the modern world, where appearance plays one of the key roles, many people strive to maintain their beauty and health.
Valeria Kisternaya products food health leather 7 November 2024
Want a Flat Stomach? Find Out How to Maintain It with Diet
A flat stomach is the dream of many people.
Valeria Kisternaya nutrition board flat stomach food 6 November 2024