Smoothies are a favorite among many people because they often contain a wealth of nutrients in just one glass.
Coffee smoothie with nuts is one of the most wonderful options that can bring taste pleasure. It contains a large amount of fiber, carbohydrates and protein.
The recipe for making a smoothie will be shared with you by the expert of the portal expert of the site "TUT NOVOSTI" in the field of cooking Yulia Arkhipova .
Ingredients
To prepare a healthy drink you will need the following:
- milk – 2 cups,
- walnuts – 0.5 cups,
- honey - to taste,
- banana – 1 piece,
- espresso – 1 serving,
- protein powder – 1 tbsp,
- cocoa – 3 teaspoons.
Your actions
If you have bought the necessary products, then we can safely begin:
1. Place cocoa, protein powder, espresso, honey, banana, nuts and milk in a blender.
2. Beat well.
3. Pour into glasses. If desired, you can garnish the drink with mint.
Enjoy!
Previously, we talked about snack options for school.
Expert: Arkhipova Julia
