"Will help cleanse the body": green detox soup - the simplest recipe

29.04.2024 17:00
Updated: 12.05.2024 23:58

If you are on a healthy diet, then check out this green detox soup recipe.

The dish tastes good. In addition, it has great health benefits, including rejuvenating and cleansing the body.

The recipe for making detox soup will be shared with you by the expert of the portal "MOS SMI" in the field of cooking, Yulia Arkhipova .

Ingredients

To prepare a healthy soup you will need the following:

  • broccoli – 1 piece,
  • leek - 1 piece,
  • spinach - 3 handfuls,
  • zucchini - 1 piece,
  • garlic – 1 clove,
  • lemon juice from one lemon,
  • sweet peas - to taste,
  • vegetable broth – 4 cups,
  • cilantro leaves – 0.5 cups,
  • olive oil – 3 tbsp,
  • salt and pepper to taste.

Your actions

Let's get started:

pot
Photo: Pixabay

1. Chop the broccoli, spinach and zucchini. Leave it alone for a while.

2. Pour oil into a saucepan and wait until it heats up. Add the chopped leek. Keep it on the fire for a few minutes.

3. Add chopped garlic, broccoli, zucchini and spinach. Leave on the fire for 5 minutes. Then add the broth. Wait until the liquid boils. Reduce the heat and then cook for another 15 minutes.

4. Add some peas. After a couple of minutes, remove from heat and blend in a blender with juice, parsley and cilantro.

The soup is ready!

Earlier we talked about making potato salad .

Ekaterina Streltsova Author: Ekaterina Streltsova Editor of Internet resources

Arkhipova Julia Expert: Arkhipova JuliaExpert / HERE NEWS


Content
  1. Ingredients
  2. Your actions