Green tea is known for its many health benefits, however, like any food, it has its drawbacks.
Benefits of Green Tea
- Antioxidants.
Green tea is rich in catechins, which are powerful antioxidants.
They help protect cells from free radical damage.
- Improving metabolism.
Research shows that green tea can help speed up your metabolism. This may help with weight loss.
- Cardiovascular health.
Regular consumption of green tea has been associated with a reduced risk of cardiovascular disease due to improved lipid profiles and lower cholesterol levels.
- Supports brain function.
Caffeine and L-theanine, found in green tea, may improve cognitive function, alertness, and mood.
- Cancer prevention.
Some studies have linked green tea consumption to a reduced risk of various types of cancer, including breast and prostate cancer.
Harm of green tea
- Caffeine content.
Too much caffeine can cause insomnia, anxiety, and rapid heartbeat.
People who are sensitive to caffeine should limit their intake.
- Diseases of the stomach.
Drinking green tea on an empty stomach can cause discomfort and negatively affect digestion.
- Interaction with drugs.
Some components of green tea may interact with medications such as anticoagulants and some contraceptives.
- Liver problems.
Excessive consumption of green tea may cause liver damage in some people.
Overall, green tea is a healthy drink, but it should be consumed in moderation.
For best results, it's a good idea to discuss your habits with your doctor.
Especially if you have chronic diseases or are taking medications.
