Billions of people around the world drink coffee or caffeine in some form every day.
Caffeine in moderate amounts has been proven not to harm the body, but giving up its consumption can improve our health.
What happens when a person drinks a cup of coffee
Within 10 minutes of drinking coffee, caffeine enters a person's bloodstream, causing blood pressure and heart rate to rise sharply.
After 20 minutes, a person begins to feel very alert, his concentration level will begin to improve. That is why people who drink coffee love it so much.
Within 30 minutes, physical performance is improved by increasing the efficiency of motor neurons.
Within 12 hours, the person returns to their previous state, and after another 12 hours, the body begins to experience withdrawal symptoms due to the fact that the body is no longer receiving caffeine.
Here is a list of reasons why you should give up coffee completely.
Caffeine reduces sleep quality
Caffeine stimulates the brain, makes the body work faster, sharpens reactions. This state can be useful during work, but it has a negative effect on sleep.
Restless sleep will not allow the brain to process information properly, so the next day there will be a feeling of fatigue, and you may notice a deterioration in memory.
It is addictive
Many people drink coffee every day because they need an extra boost of energy in the morning to get them through the day.
However, over time, the body will develop a tolerance to a certain amount of caffeine. In order to feel alert again, a person will have to constantly increase the amount of coffee they drink.
You can save money
Coffee is an expensive habit. Most office workers go out on their break to the nearest coffee shop and buy a cup of coffee. And this happens five days a week.
Buying and maintaining both bean-to-cup and capsule coffee machines is almost a luxury, and regular instant coffee runs out quickly and will need to be replenished weekly.
Caffeine affects blood pressure
Caffeine can cause a sudden increase in blood pressure. This increase will only occur for a very short time, but it will be significant.
For anyone who already has high blood pressure, drinking large amounts of coffee can have serious consequences.
Coffee has some benefits. People may like the taste, the energy it gives them on a Monday morning when they need to focus hard on work.
However, it has quite a few side effects and there are health risks, so it is worth giving up coffee and replacing it with other equally tasty drinks.
