The hottest time of the year is approaching, and many people are thinking about revising their diet.
However, is it worth giving up hot dishes completely?
Culinary expert of HERE NEWS, cook and fourth-class baker Yulia Arkhipova will tell you about the benefits of hot food even in summer.
Why You Should Eat Hot Soups in Summer
Soup is an essential dish of any diet, which allows us to easily control the calorie content of our diet.
Therefore, this type of food should not be avoided at any time of the year.
Of course, in the summer you want to eat something cool, and this also applies to soups. But the thing is that thermally processed food lasts longer than raw food.
This means that the cabbage soup you cook will last longer in the refrigerator than, for example, gazpacho.
However, this is not the only reason to choose hot soups. Thermally processed food is better absorbed, and our body is designed to eat more cooked foods.
A healthy body will have no problem coping with raw foods. However, for people with gastrointestinal problems, cold soup can be a real challenge.
Earlier, doctors explained who is contraindicated to drink okroshka.
Expert: Arkhipova Julia
