In Russia, there has long been a tradition of considering eggs exclusively as a breakfast product.
However, there are several compelling reasons to eat this product shortly before going to bed.
Let's figure out why this needs to be done and why the yolk is thrown away.
Why eat chicken protein before bed
The chicken egg itself is quite a dietary product.
However, it is protein that promotes weight loss due to its composition and the presence of special substances in it.
Chicken egg white contains special amino acids that help produce the growth hormone somatotropin.
This hormone has an amazing property: while you sleep, it burns fat.
Therefore, those who want to lose weight can safely eat two egg whites before bed. They can be either boiled or fried with the addition of garlic or herbs.
You can also eat some red fish or seafood before going to bed, which has a similar but less effective effect.
Previously, we listed foods and drinks that should be consumed in the evening.
