Almonds represent a healthy body and beauty.
Can you resist these healthy fruits?
Here are 7 positive effects associated with regular consumption of almonds.
For the heart
When it comes to the health benefits of almonds, these fruits primarily help the heart. Almonds are rich in vitamin E, magnesium, and phytic acid, which improve blood flow.
Many studies have shown that eating a handful of almonds daily can reduce LDL (bad cholesterol) levels and therefore protect the heart and blood vessels from disease.
For better brain function
Like other nuts, almonds are also recommended for improving cognitive abilities. A healthy nervous system means better and happier thinking.
Almonds are rich in omega-3 acids, the deficiency of which can cause depression. Since almonds contain magnesium, which improves blood circulation, they are an ideal food for improving brain function.
Eating almonds daily will provide you with phenylalanine (an essential amino acid), which may further promote cognitive health.
For better digestion
The appearance of the skin directly depends on the functioning of the digestive system.
If it is weakened, you are likely to have problems with constipation and may develop acne in the long term. Regular consumption of almonds helps digestion by providing enough good bacteria in the intestines.
Rich source of vitamin E
Vitamin E is one of the most sought after nutrients for beautiful and well-groomed skin.
Namely, it is responsible for clearing up pimples, dark circles and various redness on the skin. The secret is in alpha-tocopherol, which nourishes the skin and gives it a real glow, and it is contained in almonds in large quantities.
To stop the appearance of wrinkles
Women are always looking for products that can protect their skin from the negative effects of the environment and prevent the appearance of wrinkles.
Almonds can be a great help in this mission as they have anti-aging properties on the skin.
You can also massage your face with almond oil - especially the sensitive skin around the eyes, which is prone to wrinkles and dark circles.
To strengthen the immune system and protect against diseases
Almonds not only help protect the heart and blood vessels from disease, but also boost immunity and protect against stress.
Eating a handful of almonds every day is enough to get the benefits. Don't overdo it with almonds, because they contain a lot of calories.
For better fertility
If you are trying to expand your family but are having trouble, try including almonds in your diet, which act as a sexual stimulant and can help with fertility.
Almonds are rich in micronutrients such as vitamin E, selenium and zinc, which are essential for sexual health and reproductive function.
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