Have you ever thought that your habits, repeated day after day, could be contributing to weight gain?
Have you ever been one hundred percent sure that you were not eating enough, but somehow still gained weight?
Probably was. Want to know what this unfortunate routine behavior is? Read on.
Available after 18:00
There is an opinion that you can't eat after six, but people don't know why. The thing is that before six in the evening there is a much lower chance of what you eat being stored as fat. Therefore, we saturate the body with proteins, fats and carbohydrates as much as possible before this time, and after that you can only have a light snack, nothing more.
Eating stress away with food
This addiction is more common in women. The roots can also grow from our childhood. When a child cries, they are given chocolate to make them feel better. And this sets the system in the head "sweetness = good mood".
Now we eat away stress at work, failures, and problems in our personal lives – we drown out absolutely everything with calories. This leads to extra pounds.
Yes, while simultaneously "sitting" in the gadget
Agree, many of you constantly chewed something while working on the computer, looking at the phone or watching a movie. Unconscious food consumption leads to overeating. Without getting involved in the entire process of eating, you risk eating more than you planned.
Snacks on the way somewhere
Stopping at a coffee shop on the way to work is a bad idea, because it is precisely these trips that will soon surprise you with the number on the scale. Fast carbohydrates, coffee on an empty stomach, a large number of calories - here you have the weight gain.
Eat fruits at night
If you really want to have a snack shortly before going to bed, then eat a boiled egg - it will perfectly satisfy your hunger and will not be deposited on your figure overnight. And what is definitely forbidden in such a situation is fruit.
High levels of glucose, sucrose and fructose are slow and difficult to digest, and at night our gastrointestinal tract needs rest. Therefore, food stagnates overnight and provokes fermentation processes and the deposition of these sugars on our figure.
Eat quickly
Eating should be associated with a long, peaceful meal. This way you will avoid overeating, because only 15-20 minutes after food enters the stomach do we feel full. It is desirable that any meal lasts 20-30 minutes.
Always taste food while it is being prepared.
While you are cooking and simultaneously tasting the maturing dish, these calories eaten will not go anywhere and will be added to what you will eat on your plate. This will only do no good.
Strict diets for quick results
Many girls want to lose weight in a short time and maintain this weight, but this is hardly possible. You can often hear that you lost weight, and then gained it back twice as much.
This is because the body is simply not ready for such a sharp reduction in calories per day, which is why it switches on fat-saving mode. It is deposited on the body so that during the next fast there is something to burn. Choose healthy diets!
Little movement
As sad as it may sound, you won't be able to lose weight in a healthy way by sitting at a desk all day. Ideally, you need to do your favorite sport and increase your daytime activity outside the gym. Everyone should have at least 1 hour of walking.
Meals at different times
Why do you need to eat 3-5 times a day at the same time? The stomach, accustomed to a certain time, knowing that there will soon be a meal, automatically begins to produce gastric juice, thereby preparing the stomach for food. This facilitates the digestion process.
There are large packages and plates
When a person eats from a large plate, it visually seems to him that there is not enough food and he needs to pour more. And from large packages, a person will probably gobble up the entire pack, when he could pour a little into a small plate and be satisfied. This is a trick of the brain.
Get carried away with low-fat products
Don't rush headlong to buy 0% kefir or cottage cheese in the store, it won't help you lose weight that much. Fats provide energy for life processes and are simply necessary for the body's cells.
While low-fat products will give you a short-term feeling of fullness, raise your blood sugar, and you'll be back for more. That's where the calories come from!
Skipping meals
Why are some dieters so keen on skipping important meals? They should never be skipped if you want to lose weight in a healthy way. The algorithm here is similar to the algorithm of strict diets. The body panics and stores all the fat so that there is "fuel" for your next decision not to eat.
Lack of sleep
If you go to bed after 12, the production of sleep hormones - melatonin, leptin and ghrelin - is disrupted. Accordingly, after waking up, you will not feel any energy replenishment, and a person gets this energy from food.
If you are familiar with any of the habits and you dream of a figure, then get rid of it urgently. And you will succeed!
Earlier it became known how to eat honey correctly .
