The fight against excess weight often becomes a real challenge for many.
Despite the desire to lose weight, some people feel that the results do not come and the weight loss process becomes unnoticeable.
Therefore, it is worth examining several reasons why many people fail to lose weight quickly.
Slow metabolism
It plays a key role in the process of burning calories. Some people have a slower metabolism due to genetic factors, age or other reasons, which makes it difficult to lose weight even if you follow a diet and exercise.
Ineffective diets
Often people resort to various diets or restrict themselves in food, which can lead to a lack of nutrients and a slow metabolism.
As a result, all this can slow down the weight loss process and even lead to the opposite effect, when the body begins to store fat instead of burning it.
A typical mistake many people make is that they try to use diets from the Internet, completely forgetting that they can have destructive consequences.
If you want your diet to give real results, you should contact a specialist to help you create it.
Overeating due to emotions
Stress, anxiety, depression, and other emotional issues can lead to overeating or using food as a way to cope with negative emotions.
The worst thing you can do is try to eat away your stress. Many people don’t understand the risks, but the negative consequences will definitely make themselves known.
Low physical activity
Not getting enough physical activity can also slow down your weight loss process.
People who lead a sedentary lifestyle have fewer opportunities to burn calories. And even if you don’t have the opportunity to fully engage in sports, there are always options for regular walks in the park.
Disturbed sleep
Few people realize that sleep disturbance can also be a key cause.
The whole point is that the digestive system is disrupted, and the hormonal balance also changes. You always need to start with sleep, then you will be able to achieve good results.
Incorrect portion sizes
Often people underestimate portion sizes and overeat, even if they choose healthy foods.
A simple example: you can eat healthy and balanced food, but too much, and this will cause excess weight.
Earlier we talked about how to eat pomegranate correctly .
