Italian cuisine is renowned for its exquisite flavours and variety of dishes, but many may ask: is it possible to enjoy this culinary sophistication and at the same time strive to lose weight?
It is known that Italians love to eat a lot, but at the same time they maintain an acceptable weight.
So it's worth figuring out how they do it.
What You Need to Know About Italian Cuisine
Italian cuisine is known for its moderate consumption of high-quality foods, including:
- olive oil;
- healthy vegetables;
- fruits;
- fish;
- seafood;
- grains and herbs.
This range allows you to create varied and tasty dishes that have a beneficial effect on health.
Quality of products and moderation are the main things
The key principle of the Italian style of eating is moderation. It is important to enjoy food without overeating and to pay special attention to the quality of the products.
Italians usually prefer small portions, but rich in taste and nutrients.
Focus on fruits and vegetables
Special emphasis is always placed on various fruits and vegetables. Their benefits for consumption are obvious.
There are a huge number of different recipes in Italian cuisine with fruits and vegetables, and it is no coincidence that they have become so popular.
Cereals and legumes
Grain products such as whole wheat pasta, rice and whole grain bread, as well as legumes such as beans and lentils, provide the body with essential carbohydrates and protein. They promote a feeling of satiety for a long time and prevent overeating.
Reasonable consumption of meat and dairy products
Italians do not exclude meat and dairy products from their diet, but they consume them in moderation. They often choose lean meats such as chicken or turkey, and prefer low-fat dairy products such as low-fat yogurt and cottage cheese.
Earlier we talked about making a Lenten pie with jam .
Expert: Elena Gutyro
