A few spoons of mayonnaise or other sauces are enough to reduce the benefits of fresh vegetables.
Doctors recommend not to choose these products in order to maintain health and a slim figure.
Scientific explanation
According to gastroenterologists, ketchup and various sauces (including mayonnaise), sausages, whole milk, sugar, and alcohol are considered harmful products.
Constant consumption of these products negatively affects the gastrointestinal tract, causing a slowdown in metabolism, swelling, and weight gain, said Yulia Arkhipova .
It is especially dangerous to add store-bought dressings to salads. They are saturated with trans fats, salt, and sugar. They also contain preservatives and flavor enhancers.
Doctors believe that you should avoid sauces that contain a lot of sugar and salt. These products are found in many ready-made dishes.
Sugar is added to various food products, so it is difficult to determine its actual quantity.
And if you consume it in excess, it negatively affects the production of insulin. So visceral fat increases. As a result, the belly becomes larger, and it is not so easy to eliminate these deposits.
Large amounts of salt and sugar contribute to high blood pressure and an increased risk of blood clots in blood vessels.
Therefore, it is advisable to use ready-made sauces and ketchups as little as possible. It is useful to add natural, low-fat dressings to salads.
It was previously reported how water with lemon can help with weight loss.
Expert: Arkhipova Julia
