In the fashion world, there is a well-known expression, “the French paradox,” which describes the French people’s ability to stay slim and healthy.
Researchers say this is most likely due to national characteristics: the French consume food in small portions.
This may be true, but French women have other nutritional secrets.
Avoiding croissants in the morning
Many people romanticize the idea of eating croissants for breakfast with a view of the Eiffel Tower. But in France, croissants are almost never eaten for breakfast. French women prefer cereal, yogurt, and coffee. Incidentally, in France, croissants are most often sold without filling.
Reduced portions
French cuisine is rich in carbohydrates, and lunch often consists of an appetizer, main course and dessert. It seems like a lot and should lead to excess weight.
But portions, both at home and in restaurants, are small, as is required by etiquette. Leaving leftovers is considered impolite.
A ritual, not just a meal
Eating in France is a process that is enjoyed. Lunches according to local rules last at least an hour. Slowly savoring each bite, a person gets full faster and eats less.
No snacking
In many countries, it is common to have a snack before lunch or dinner. In France, this is not the case, as for locals, eating is a sacred ritual. Even when advertising chips on TV, they always point out that snacking is harmful.
Cheese as a dessert
Usually dessert is something sweet and high in calories, but in France cheese is often served instead, and there are many varieties of cheese available. It is difficult to eat a lot of cheese, even if you want to.
Coffee only at the table
On the streets of large Western cities you can see many people with a glass of coffee in their hands, and coffee is consumed much more this way. In France, it is customary to drink coffee only from cups and only at a table, in a calm atmosphere, enjoying the aroma and taste of the drink.
There is always soup on the table.
The French have been accustomed to eating soup for lunch or dinner since childhood. For example, one of the most famous soups in France is onion soup. However, it is not often prepared because it is labor-intensive. Families prefer something simpler, for example, pot-au-feu, a soup in which meat and vegetables are boiled in broth.
Avoiding sweet drinks
French women are not fond of sweet drinks, preferring plain water. On holidays, the French can afford a glass of wine or grape juice. According to statistics, each Frenchman drinks only 60 ml of soda or sweet liquid per day, which is significantly less than in other countries.
Desserts are prepared at home
The French love desserts and prepare them only from high-quality products. Accordingly, overeating is excluded due to high prices and small portions.
Home cooking is always highly valued in France, and it seems to be what helps not only French women, but the entire nation, to take proper care of their health.
For reference
A paradox is a statement, opinion, or reasoning that diverges from generally accepted opinion and seems illogical or contrary to common sense.
