Some foods can make you drowsy because they contain a substance called L-tryptophan.
This essential amino acid is involved in the synthesis of serotonin, known as the “happiness hormone”.
Scientists say serotonin promotes so-called slow-wave sleep in humans, the Sleep Foundation writes.
Drowsiness can also be caused by eating foods containing carbohydrates, tryptophan and magnesium.
After eating such foods, the blood sugar level rises and then drops sharply. Therefore, a person feels sleepy.
For example, these products are sweets, white bread, potatoes.
Also, drowsiness can be caused by eating cottage cheese, turkey, milk, nuts and seeds.
It is worth noting that drowsiness overcomes after drinking alcohol. Foods with a high carbohydrate content also cause drowsiness.
How to avoid drowsiness
To avoid drowsiness, you need to exercise, drink more fluids, take a walk in the sun or have sufficient lighting in the room.
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