For the people of China, hot water has long been considered an important element in strengthening health. And today, almost everyone there drinks it.
In China, the harmony between man and nature is of great importance. But why is hot water chosen for drinking?
The Importance of Water for the Body
Lymph and blood in the human body are 98% water. It is even in the bones and muscles. Moreover, it fills the latter by 80%.
To prevent waste from stagnating in the body, you need to consume a sufficient amount of liquid.
It is not for nothing that they say that a person needs to drink two to three liters of water a day.
Why should you drink hot water?
Hot liquid improves metabolism and the secretion of gastric juice and pancreatic secretion.
Plus, it stimulates the gastrointestinal tract.
Hot water helps to reduce the level of toxins in the body. Improves the overall well-being of a person.
According to Chinese popular beliefs, all diseases come from hypothermia.
This means that many illnesses, especially colds, can be cured with hot water. And without medication.
And this is not just a fairy tale. Heated liquid really helps our body's respiratory system and removes phlegm.
When you have a cold, your body temperature rises and sweating increases. This is another reason to drink more, especially warm drinks.
The Chinese drink hot water for other purposes as well. It helps to cope with stress and fatigue.
How to drink hot water
You can drink it at any time of the day, but it is best in the morning. A glass of water heated to 50-60 degrees will help the stomach start working and gently wake up the whole body.
To develop a habit of drinking hot water, you can start gradually including it in your diet. And over time, instead of one glass, you will come to a liter of healthy water per day.
