It has long been believed that for the normal functioning of the human body, one should eat a hearty meal at breakfast.
But why is this really so important?
As nutrition experts explained, the main reason is the rapid expenditure of calories during morning meals.
The rest of the details on this topic are revealed in the second part of our material.
Take note
As a result of numerous research experiments, it became known that during the morning digestion of food, 2.5 times more calories are expended.
From this conclusion it follows that it is extremely important to have a hearty breakfast, but a light dinner.
This way of eating will provoke rapid weight loss without any grueling physical exercises coupled with the need to fast.
In addition, nutritionists also emphasized that for breakfast it is better to eat foods that contain a large amount of protein and fiber.
