Black tea is one of the main substitutes for coffee, but it has other important benefits.
Tea is the most recognized drink in the world.
Various types of tea are available: black, green, white, oolong, matcha and so on.
It has been observed that many people prefer green tea to other types of this drink, assuming that it is more beneficial. However, studies have shown that both green and black tea are similar in their benefits.
Black tea is made from the camellia plant and is rich in polyphenols, which are a type of antioxidant.
Here are some of the benefits of black tea.
Reduces the risk of stroke
Black tea has been found to help reverse abnormal blood vessel function, thereby reducing the risk of stroke.
Black tea can also minimize the risk of hypoxia and anemia by 50%. It provides 70% of the total requirement for flavonoids, phytonutrients and antioxidants, which are necessary to prevent cholesterol production. It also restores damaged blood vessels.
Fights many diseases
The drink also eliminates viruses that may appear in the mouth area, such as herpes. Black tea, when applied to the face, prevents premature aging, thanks to antioxidants and vitamins C and E.
Helps to lose weight
Regular consumption of black tea helps in losing weight. The drink is also effective in combating high cholesterol.
Earlier, the doctor named the 3 main mistakes when losing weight.
