Many people think about healthy eating in the modern world. But what kind of food can really be called healthy and balanced?
There is no answer to this question, because proper nutrition consists of many products. Therefore, it is worth figuring out which type of nuts is considered the most useful and why it should be included in your diet.
Which nuts are considered the most useful?
Walnuts are high in:
- Magnesium.
- Zinc.
- Minerals.
- Omega-3 and other components.
It is no coincidence that they are considered the ideal product for those who want to strengthen their heart health and improve their brain concentration.
The most interesting thing is that this type of nuts is ideal as a snack, so its popularity can be explained quite simply.
Why Nuts Should Be in Your Diet
There are several reasons why they should definitely be included in your diet:
- perfect snack;
- improve memory;
- have a positive effect on blood vessels;
- strengthen the nervous system;
- are a storehouse of useful minerals and components.
The benefits of their use are obvious, but only the preventive effect should be seriously considered.
There is certainly no point in expecting a “miracle” by adding walnuts to your diet.
How to add to your diet
Walnuts are easy to include in a variety of dishes and snacks.
They can be added to salads, baked into breads and pies, used as a filling for dishes, or simply eaten on their own as a snack.
Previously, we talked about making the perfect breakfast from kefir and oatmeal.
Expert: Elena Gutyro
