Very often housewives ask themselves which eggs are healthier to eat: boiled or fried.
At first glance, it seems that boiled eggs are much healthier, but is the situation really so clear-cut?
Culinary expert Yulia Arkhipova revealed the whole truth about the benefits and harms of fried and boiled eggs.
According to the expert, a number of relevant studies have been conducted, which have shed light on the truth.
This is worth knowing
According to Arkhipova, hard-boiled eggs contain more protein than fried eggs.
In addition, such a dish is low in calories compared to fried eggs, so it can be eaten by those who follow a strict diet.
However, fried eggs contain more healthy fats.
The expert concluded: "In fact, the difference in the amount of micronutrients is insignificant. However, if it is important for you to eat only healthy dishes, you should generally opt for soft-boiled eggs."
Previously, we talked about which soups are the most harmful and the most healthy.
Expert: Arkhipova Julia
