Green apples are famous for their freshness and health benefits, but there are situations when their consumption may be unsafe.
It is important to know in which cases you should refrain from eating this popular fruit.
Stomach problems and acidity
Green apples are highly acidic, which can irritate the stomach lining.
People suffering from gastritis, ulcers or high acidity of gastric juice are advised to avoid eating green apples on an empty stomach.
The acids contained in the fruits can aggravate inflammatory processes, causing pain and exacerbation of chronic diseases.
You should be especially careful in the morning, when the stomach is not yet prepared to receive acidic foods.
It is better to postpone eating apples until a later meal or choose less sour varieties.
Allergic reactions
Although apples are considered hypoallergenic, green varieties may cause allergic reactions in some people.
The cause may be either the fruit itself or the chemicals that apples are treated with to increase their shelf life.
Allergy symptoms may include itching, redness of the skin, rashes, and swelling of the mucous membrane of the mouth and throat.
If you are prone to allergic reactions, you should be careful when choosing green apples.
It is best to choose fruits from trusted sources and wash them thoroughly with water before eating.
Problems with tooth enamel
The high acidity of green apples can have a negative impact on the condition of tooth enamel.
The acids contained in fruits destroy the protective layer of teeth, which leads to increased sensitivity and the risk of developing caries.
This is especially relevant for those who suffer from increased tooth sensitivity or are prone to enamel destruction.
After eating sour fruits, it is recommended to rinse your mouth thoroughly with water or, even better, brush your teeth to reduce the impact of acids on the enamel.
It is also worth limiting the consumption of raw green apples and preferably eating them with other foods that reduce their acidic effect.
Recovery period after operations and illnesses
Green apples may be an unacceptable product during the recovery period after surgery or serious illnesses.
During this time, the body needs to avoid foods that can irritate the stomach or cause discomfort.
Eating green apples can aggravate gastritis or ulcers, which will slow down the recovery process.
If your doctor does not recommend eating sour or fresh fruits during the recovery period, it is better to temporarily exclude green apples from your diet and turn to less aggressive products.
Digestive problems in children
Children's digestive system is more sensitive to acids and irritants.
Eating green apples in young children may cause diarrhea, abdominal pain or colic.
This is especially true for children prone to digestive disorders.
Parents should closely monitor their child's reaction to new foods, including green apples, and introduce them into the diet gradually.
It is best to offer apples to children in processed form, for example, pureed or baked, which will reduce their acidity.
Features of an individual diet
Green apples may not be suitable for people on certain diets.
For example, those on a low-acid or alkaline diet should avoid green apples due to their high acidity.
In some cases, green apples can slow down the digestion process or cause increased gas formation, which should also be taken into account when planning a diet.
