Natural chocolate is healthy due to the large amount of vitamins and minerals.
But you still need to follow the rules for using this product in order not to harm your health.
How to eat chocolate correctly
Doctors recommend consuming no more than 100 grams of chocolate per day, divided into several meals.
You can eat up to 50 grams of this product at one time without harm to your health.
When you can and can't have chocolate
It is healthy to eat chocolate in the morning, but you should limit your intake before bed.
The fact is that this product increases the body's activity and can cause insomnia.
Experts recommend eating chocolate between meals as a healthy dessert.
This ensures maximum absorption of nutrients from chocolate, which has a positive effect on health.
Benefits of chocolate
By including chocolate in your diet, you get a positive boost of energy and activate your nervous system.
Proteins and fatty acids from chocolate have a beneficial effect on physical and emotional well-being.
