Buckwheat porridge is a favorite side dish among Russians.
However, even with such a healthy product, there is a big difference in when to eat it.
Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova will tell you how and when it is best to eat buckwheat.
Who shouldn't eat buckwheat
It turned out that this porridge, which is healthy for almost everyone, can harm the female body, especially when it comes to older women.
Eating buckwheat interferes with the absorption of calcium, which leads to a tendency to osteoporosis and dental diseases.
It is also not recommended to eat buckwheat porridge for those who suffer from gastrointestinal problems. For example, the dish can cause stomach cramps.
Experts also warn about the harm of porridge for those who want to lose weight. Staying on a buckwheat diet alone can lead to health problems.
It was previously reported which products reveal the potential of buckwheat.
Expert: Arkhipova Julia
