The time you eat fruit does not have a critical impact on weight loss.
More important will be maintaining a balanced and controlled diet throughout the day.
Fruits are a healthy choice for snacking or as part of a meal.
Eating fruit in the morning as a nutritious breakfast can be beneficial.
They contain natural sugars and fiber, which will provide a quick boost of energy.
This will also help reduce the likelihood of overeating later in the day.
Fruits can be eaten as healthy and filling snacks between meals. They can help curb your appetite and prevent you from turning to less healthy snack options.
An apple or banana, which contain a lot of starch, should be consumed an hour before starting physical activity.
Fruits can be eaten as a dessert after lunch or dinner. They can reduce cravings for sweets and provide the body with essential vitamins, minerals, and fiber.
However, fruits should not be consumed late in the evening as they contain carbohydrates and calories.
