Many people start their day with breakfast, but not everyone knows that some foods can negatively affect health and well-being.
Breakfast should provide energy and nutrients, but the wrong choice can have the opposite effect.
Knowing which foods are best to exclude from your morning diet can significantly improve your well-being.
Sweet cereals and muesli
Sugary cereals and muesli often seem like the perfect choice for breakfast, but they are actually high in sugar and carbohydrates.
High blood sugar causes a sharp rise in blood glucose levels followed by a sharp drop, which leads to feelings of fatigue and hunger.
In addition, excess sugar has a negative impact on dental health and contributes to excess weight gain.
Donuts and sweet pastries
Donuts and sweet baked goods such as croissants and buns contain high amounts of sugar and fat.
Not only do these foods not provide a long-lasting feeling of satiety, but they also cause spikes in blood sugar levels.
Eating these foods for breakfast contributes to weight gain and increases the risk of developing cardiovascular diseases. The fats and sugar in these foods worsen the overall condition of the body and do not contribute to a healthy start to the day.
Yogurts with additives
Yogurts with additives such as fruits or syrups contain high amounts of sugar and artificial additives.
Although yogurt itself is a healthy food, its sweetened versions do not provide any health benefits.
The high sugar and artificial flavors content makes this breakfast unhealthy. For a healthy breakfast, it is better to choose natural yogurt without additives and add fresh fruits or berries yourself.
White bread and toast
White bread and white toast are often included in breakfast, but they contain virtually no nutrients.
White bread is made from refined flour, which is stripped of most vitamins and minerals. This product does not provide a long-lasting feeling of satiety and causes sharp spikes in blood sugar levels.
For a healthy breakfast, it is better to choose whole grain bread, which contains more fiber and nutrients.
Fatty and fried foods
Fatty and fried foods such as bacon, sausages and French fries are not suitable for breakfast.
The high fat and calorie content of these foods can lead to feelings of heaviness and fatigue.
In addition, regularly eating fatty and fried foods for breakfast increases the risk of developing cardiovascular diseases and digestive problems.
For a healthy start to the day, it's best to choose lean sources of protein, such as eggs or low-fat cottage cheese.
Coffee on an empty stomach
Many people start their morning with a cup of coffee. But you shouldn't drink it on an empty stomach. Coffee stimulates the production of gastric juice, which leads to irritation of the gastric mucosa and digestive problems.
In addition, caffeine dehydrates the body. It is better to drink coffee after breakfast, combining it with a small snack of proteins and carbohydrates.
Carbonated drinks and juices from packages
Carbonated drinks and juices from packages contain a lot of sugar and artificial additives. They do not quench your thirst and cause blood sugar spikes, which contribute to weight gain and harm your teeth.
It is better to choose freshly squeezed juices or plain water for your morning drink.
Energy bars
Energy bars do not provide a long-lasting feeling of satiety and contain a lot of sugar and artificial additives.
They do not provide the body with the necessary nutrients. For a healthy breakfast, it is better to choose natural products: nuts, seeds, fresh fruits.
Earlier we talked about making berry tea .
