Cottage cheese is considered a unique fermented milk product that can provide the body with essential nutrients.
The right choice of drinks plays a decisive role in the absorption of beneficial components.
Water as the enemy of digestibility
Regular water can significantly reduce the beneficial properties of cottage cheese.
Liquid prevents the complete digestion of protein compounds, disrupting the digestive processes.
Nutritionists emphasize: after eating cottage cheese, you should take a break before drinking water.
The time interval should be at least thirty minutes so that the digestive system can fully digest the dairy product.
Carbonated drinks
Carbon dioxide, which is part of carbonated drinks, creates an aggressive environment for milk protein.
Chemical reactions cause the cottage cheese to immediately curdle, preventing normal digestion.
Carbonated drinks provoke discomfort in the gastrointestinal tract, cause fermentation and increase gas formation.
The consequences may manifest as bloating, pain and disruption of the intestinal microflora.
Alcoholic drinks
Alcoholic liquids instantly destroy the structure of milk protein. Alcohol blocks the absorption of calcium, magnesium and other important minerals contained in cottage cheese.
In addition, the combined use of cottage cheese and alcohol increases the load on the liver and kidneys, causing intoxication of the body.
Coffee drinks
Caffeine significantly reduces the bioavailability of calcium.
Drinks containing coffee block the absorption of minerals, causing nutrient deficiencies.
In addition, the acidity of coffee disrupts the structure of milk proteins, which leads to the immediate curdling of the cottage cheese in the stomach.
Fruit and citrus juices
The acidity of fruit juices disrupts the alkaline balance of the body.
Citrus drinks instantly destroy the protein structure of cottage cheese, causing fermentation and gas formation.
Highly acidic juices interfere with normal digestion and irritate the mucous membrane of the stomach and intestines.
Energy drinks
The chemical composition of energy drinks is incompatible with dairy products. Synthetic components block the absorption of proteins, vitamins and minerals.
High concentrations of sugar and caffeine lead to sharp spikes in insulin, provoking metabolic disorders in the body.
