This type of diet has become popular with many women and is used with enviable frequency.
After all, it is with its help that you can achieve very good results in improving your figure.
The kefir diet is divided into two main subtypes: a mono-diet and a regular diet, which includes the consumption of several products.
A mono diet is usually designed for 3-4 days. Here there is usually a sharp weight loss of up to 3-4 kg in one course.
But it should be taken into account that this is also a stronger stress for the body. Since the diet includes only kefir and still drinking water.
Kefir diet for 7-14 days
The regular kefir diet has a slower effect on weight loss, as it is a less strict type of diet. But unlike the mono-diet, it is a more gentle type.
Its main point is that during the day the main diet is low-fat kefir. You can also include products such as:
• cottage cheese;
• apples;
• boiled chicken fillet without salt;
• rice;
• buckwheat porridge cooked without adding seasonings.
When using this diet, you should not include foods such as:
• flour products, namely bread, buns, flat cakes;
• sweets (milk chocolate, candies);
• fatty foods,
• various salinities.
In general, everything that we like so much. The main advantage is that the diet is very accessible to any category of the population, because it does not contain expensive and complicated products.
Also, kefir itself is a very healthy product.
After all, it improves not only digestion, but also the condition of the skin and hair. And all because it is very rich in protein.
By the way, it is the consumption of protein that will help people not to lose muscle mass while losing weight.
What kind of kefir do you need?
You need to buy one percent kefir, which has less fat and calories. Before buying, you need to check the expiration date, it should not exceed fourteen days.
If the packaging indicates a longer shelf life, it means that the manufacturer has used additives that prevent the growth of bacteria.
They will sleep in kefir until oxygen is supplied to them, i.e. until the container is opened. At the same time, the valuable properties of this fermented milk drink are lost.
Conclusion
To sum it up, we can say that the kefir diet can easily help you lose twenty or more kilograms, given that you follow the diet correctly.
Therefore, in order for the advantages of the diet not to turn into disadvantages, a person must, before using it, consult a professional nutritionist who will provide full advice.
After all, each type of diet has its own disadvantages and contraindications, which every person should definitely know.
