Fresh rice, tender seafood, aromatic vegetables and spicy ginger create the perfect combination of taste and texture, so it's no wonder sushi has become a favorite among many.
What will happen to the body if you consume them every day?
The consequences can be ambiguous, so it is worth remembering a few features.
Benefits for the cardiovascular system
Eating sushi can have a beneficial effect on your heart and blood vessels. Fish often used in sushi, such as salmon and tuna, contain large amounts of omega-3 fatty acids, which promote heart health and reduce the risk of cardiovascular disease.
Sushi is a source of energy
Sushi is generally a light and easy to digest food that can help maintain stable energy levels throughout the day.
They provide the body with the necessary carbohydrates, proteins and fats to maintain activity and concentration.
Risk of parasite infection
However, there are some potential negative aspects. Some types of fish used in sushi may contain parasites such as anisakids.
When handled properly, these parasites do not pose a health threat, but improperly preparing sushi or eating undercooked fish can lead to infection.
It is also important to understand that various parasites and microbes can actively develop in raw fish. For example, if you leave sushi at room temperature for several hours, then microbes and parasites will definitely appear in the fish.
Mercury levels need to be monitored
Another important aspect is the mercury level in the fish used in sushi.
Some types of fish, such as tuna, may contain high levels of mercury, which can be harmful to health if consumed too often.
Overall, eating sushi daily can have both positive and negative health effects.
As with any product, the key is to consume wisely and eat a variety.
Earlier we talked about whether it is possible to drink coffee and tea instead of water.
