Strawberries are one of the most delicious seasonal berries that go away fairly quickly.
And if you can't resist and want to eat strawberries every day, you need to understand how this can affect your body.
Culinary expert of HERE NEWS, cook and fourth-class baker Yulia Arkhipova is ready to tell you all about this tasty and aromatic berry.
What happens if you eat strawberries every day
Despite its delicious taste, strawberries are contraindicated for many people. This applies to those who suffer from allergies to this berry.
In other cases, you can eat it every day if you stick to the norm. For an adult, it should not exceed 0.5 kg of berries per day.
One cup of strawberries contains almost 10% of the daily requirement of folate, which is an important vitamin for women who are planning to have children.
Strawberries are also a real treasure trove of antioxidants that slow down the aging process and prevent the spread of free radicals throughout the body.
Earlier we wrote about what will happen to the body if you eat beets every day.
Expert: Arkhipova Julia
